In this episode, Melanie speaks with Embodiment Coach, Ashley Perl, all about struggling to feel good, utilizing unhealthy coping mechanisms, and overall learning how to have a better relationship with her body. There is a lot of similarities between Ashley’s experiences and what Melanie has been through. They each share on overcoming disordered eating and their relationships with their bodies.
Ashley is a Self Love and Embodiment Coach, helping women step into their power by embodying their most authentic selves. She blends the power of Breathwork, intuitive movement and somatic coaching to help women break through barriers in their self development + spiritual journeys so they can experience more joy and fulfillment in life.
Connect with Ashley here:
https://instagram.com/abundantly_ashley
https://linktr.ee/abundantly_ashley
Mentions: The Untethered Soul by Michael A. Singer
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Connect with Melanie:
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Theme Music: A Year Long Journey by Israel Rodriguez