Somatic Experiencing, Modern Holistic Therapy, and Honoring the Pleasure Process
In this episode, Melanie chats with one of her favorite people on Earth, Andrea Bessa. Andrea is a licensed psychotherapist based in Canada about to revolutionize the field of therapy. She explains how somatic experiencing works and provides tips on how we can do a version of our own self-assessments. Andrea is a huge advocate for self-care, allowing pleasure in our lives, and meeting people where they are at in healing. Her approach to wellness is holistic, empathetic, and genuine. You’re going to love her!
Listen:
Books: Waking the Tiger by Peter Levine
Healing Trauma by Peter Levine (recommended)
Instagram: @andreaobessa_
Website: andreabessa.com
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More places to listen here:
Apple Podcasts / Stitcher / Anchor.fm / Spotify / YouTube