Melanie’s Blog
Wellness
Personal Development
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Wellness
Mantras to Spark Self-Empowerment – Friday Five
I’ve experienced firsthand how mantras can encourage a positive self-image and also serve as motivation for any dreams or goals. Though, I was recently...
You can drink beer—it’s made from plants! Plus, a Tumeric Chickpea and Golden Potato Salad♣
Recently, my family and I took a day trip to a neighboring city and we spent time walking downtown. As we walked down the sidewalk, we curiously looked at...
Spirulina Detox Elixir
Detoxes get a bad rap but our bodies naturally go through this process daily. When you add in superfoods, like in the form of a Spirulina Detox Elixir,...
Personal Development
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Intentions vs. Expectations
I want to talk about INTENTIONS vs EXPECTATIONS. On the surface, these may not seem like two opposing ideas--or even two related ideas but they are indeed...
2019 Reflections
At this time last year, I was clutching onto the hope of a better future as the sole motivating force to move me forward. I don’t mean to speak lightly of...
S1 E5 Michelle Mercado on the Make It Happen Podcast
Being the light, Reiki healing, and tools to be your own healer In this episode, Melanie sits down to talk with the Michelle Mercado, also known by her brand...
