Melanie’s Blog
Wellness
Personal Development
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Wellness
The 5 Day Gratitude Project – November 18-22, 2018
I originally created The 5 Day Gratitude Project as a video series over on my Instagram leading up to Thanksgiving. The topics I share are designed to...
Sugar-Free Protein Hot Chocolate
Sometimes, it feels almost silly to write a recipe for something that is so simple to make. Though, as simple as something may sound to me, maybe it’s not a...
Stretches for Upper Back Pain
How is your posture? Would you say you can comfortably sit up for long periods of time without hunching over? Personally, I feel that posture is something I...
Personal Development
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S1 E3 Fabian Dominguez aka Docta Groove on the Make It Happen Podcast
Branching into your passion and staying true to yourself In this episode, Melanie joined the very talented musician, composer, songwriter, producer, and...
Cupping & Acupuncture for TMJ – My first-hand experience with treatment
Less than two months ago I was dealing with a unique form of pain that was beginning to really inhibit my daily life. The pain was inescapable because it was...
My Experience with Emotional & Disordered Eating
Life has been far from perfect—but it always is. While I can be incredibly self-motivated, I can also be the single thing that stands in my way. During this...
