Melanie’s Blog
Wellness
Personal Development
Spirituality
Wellness
The Best Banana-Free Acai Bowl
If you’re into lower sugar or alternative ways to make your favorite sweet treats, then you’ll love this Banana-Free ACAI BOWL!
What I learned from a 21 Day Elimination Diet
For years, I’ve been hearing that an elimination diet is the only reliable way to discover intolerances. It would be amazing if we could just KNOW if a food...
My Wisdom Teeth Removal Story
I hope this piece can help you if you need to get your wisdom teeth removed or are considering the procedure. Of course, this is only MY EXPERIENCE so please...
Personal Development
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Spirituality
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My Experience with a Sugar Detox
When all I could think about was food, I knew that was a tell-tale sign that I had a problem. As I’ve been learning about the importance of primary food in...
How I Make the Most of My Cycle // Updates on Cycle-Syncing for Women’s Health
I’ve taken a very long break from talking about cycle-syncing but that in no way means it is not part of my life. To this day, I still get questions about...
Lessons in Giving Less F*cks from Mark Manson’s The Subtle Art of Not Giving A F*ck
Today I'm sharing my biggest takeaways from blogger and self-help extraordinaire Mark Manson's ground-breaking novel The Subtle Art of Not Giving A F*ck. I’ve...
