Melanie’s Blog
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Wellness
Labels, Fitting in, and Being True to Yourself
I was listening to an episode of The Balance Blonde’s Soul on Fire Podcast with Mary Beth LaRue (ep 23) and they made an interesting point about labels. They...
How to Reduce Added Sugar in Your Life: Part 2 Whole Food Sources
Welcome to Part 2! On my last post I described my suggestions for how to begin reducing sugar. See the full post for details but, to recap: we want to avoid...
How to Reduce Sugar in Your Life: Part 1 The Why.
I’m not talking about your boyfriend or girlfriend. That form of sugar can stay 😉 Bad pun? Right now, I am concerned about the sugar added to food. A few...
Personal Development
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Friday Five: Thanksgiving Dishes to Wow Your Guests
For my pals in the USA, Thanksgiving is just around the corner! Are you cooking for your extended family or friends? I don’t typically have that...
Sugar-Free Protein Hot Chocolate
Sometimes, it feels almost silly to write a recipe for something that is so simple to make. Though, as simple as something may sound to me, maybe it’s not a...
Pinecone Turkeys ~ A Thanksgiving Decoration
All you need is a few craft supplies and you’ll have the cutest little pinecone turkeys for your festive home or Thanksgiving table spread. Who else likes to...
