Melanie’s Blog
Wellness
Personal Development
Spirituality
Wellness
Sweet Potato Cinnamon Peach Smoothie
I’m such a fan of sweet potato. I used to eat whole sweet potatoes all by myself, multiple times a week, every week. Oh, the good days. Now, I sync food...
August Wrap-Up: Favorites from the Month
This post is coming to you hot! 🔥 So hot that I literally just finished writing this the moment before it went live. Basically, I almost skipped writing an...
Not Good Enough: The All or Nothing Attitude
Sometimes I feel like my Type A personality gets the most of me. I have a very motivated attitude so rest doesn’t come easy for me and I’m happiest when I...
Personal Development
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Friday Five: My Favorite Health and Wellness Podcasts
Are you a podcast-listener? I can’t say I’ve always been into podcasts because only in recent years did I discover the magic that they offer. I thought...
Stretches for Upper Back Pain
How is your posture? Would you say you can comfortably sit up for long periods of time without hunching over? Personally, I feel that posture is something I...
Spicy Veggie Sausage and County Potatoes
Tender skillet potatoes are a hearty companion to veggie sausage, and kale in this savory skillet dish. What is a food you’ve been afraid to eat but...
