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All Posts
How to Reduce Added Sugar in Your Life: Part 2 Whole Food Sources
Welcome to Part 2! On my last post I described my suggestions for how to begin reducing sugar. See the full post for details but, to recap: we want to avoid...
How to Reduce Sugar in Your Life: Part 1 The Why.
I’m not talking about your boyfriend or girlfriend. That form of sugar can stay 😉 Bad pun? Right now, I am concerned about the sugar added to food. A few...
Sweet Potato Cinnamon Peach Smoothie
I’m such a fan of sweet potato. I used to eat whole sweet potatoes all by myself, multiple times a week, every week. Oh, the good days. Now, I sync food...