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Things No One Told Me About Disordered Eating Recovery [Part II]
This post is a follow up to my Review of The Balanced Blonde's Plant-Based Recipe Book & 22 Day Detox. Each time I feel I’m recovering and I take a step...
10 Ways to Tend to Your Body, Mind, & Spirit During Self-Quarantine #Self-Care
I hope you all are well and staying safe. I’ve been laying low myself and have come to a comfortable place with the whole stay-at-home situation. For a...
DIY Mustard Bath Soak
I know baths are on every self-care list out there but that is for good reason. There is a hugely therapeutic element to taking a bath. In a society that...
Personal Development
10 Ways to Tend to Your Body, Mind, & Spirit During Self-Quarantine #Self-Care
I hope you all are well and staying safe. I’ve been laying low myself and have come to a comfortable place with the whole stay-at-home situation. For a...
How A Lack of Boundaries Affects You
This post is an excerpt from a Make It Happen Podcast episode. To hear the episode instead, click here. More than anything I think we have information...
Coming Back to Art
Throughout the past year, I've been diving more and more into art. The funny thing is, when I was a kid, I was always drawing, coloring, taking photos,...
Spirituality
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All Posts
Evolution, Stepping into my Truth, & Turning 26!
I'm 26! It seems to me that 26 doesn't have as quite a ring to it as 21 or even 25 but it's a special day nonetheless. I'm taking this as a moment to reflect...
Finding Happiness During the Pandemic
I hope this summer has found you well. I hope you have opened up to discovering the possibilities present. I hope you’ve opened up to ways that you can be a...
How to Make Sustainable Changes
A year ago today I thought I was going to make a career out of being a Health Coach. That’s not really my game plan at the moment but I do still enjoy sharing...
