Melanie’s Blog
Wellness
Personal Development
Spirituality
Wellness
My Experience with Emotional & Disordered Eating
Life has been far from perfect—but it always is. While I can be incredibly self-motivated, I can also be the single thing that stands in my way. During this...
Authentic Self-Care
I think we are in an era where the term self-care comes up more often than maybe it once did. Self-care is a buzzword that has become a catch-all to describe...
How to Make the Choice to Change
This post was originally published in July of 2018 with the title "How to Make the Choice to Change – Know Your Worth". It has been majorly updated to...
Personal Development
The People You Keep Near ~ Self-Development & Friendships in the Journey
In conversation with a dear friend of mine recently, he said one thing he likes about me is that I am tirelessly ambitious in the area of self-improvement. ...
Lessons in Giving Less F*cks from Mark Manson’s The Subtle Art of Not Giving A F*ck
Today I'm sharing my biggest takeaways from blogger and self-help extraordinaire Mark Manson's ground-breaking novel The Subtle Art of Not Giving A F*ck. I’ve...
☆♥ Multidimensional feelings of the head and the heart☆♥
I try to make this blog a positive space while also acknowledging the very real, and sometimes messy, things I’m going through. I hope sharing my experiences...
Spirituality
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Who benefits from you playing small?
How small do you see yourself? Every so often I'll see someone doing something cool and I wonder why they aren't taking bigger steps to put their craft out...
My Arthritis Story
Before we dive in, I want to mention that May is not only Mental Health Awareness Month but also National Arthritis Awareness Month. While mental health is...
Self-image & the Mind-Body Connection
Self-image only matters to one person. By that, I mean that self-image is purely one person’s own perception of the way they carry themselves. With May...
