Building a Brand on Social Media, the Mediterranean Lifestyle, and 3 Steps to Effective Goals
It is episode 6 of season 2 of the Make It Happen Podcast and the inspiring Caroline Franco is a guest today! She’s a health and fitness guru that is unlike anyone else in the health and wellness space. Her platform focuses on empowering others with workouts, nutrition guides, and lifestyle tips. Caroline shares about her insecurities growing up, how that has influenced her brand and business, what having a Roman-Italian family has taught her, the impact of the Mediterranean lifestyle. Plus, Caroline shares her exclusive tips for goal-setting and how to set goals that will last.
Discussing Illness & Health, Mental vs Physical Health, + How Yoga is for Everybody!
It is season 2 episode 5 of the Make It Happen Podcast and Melanie is joined by Colleen Michelle Lewis. Besides being the queen of pretty yoga poses, she is also a huge advocate for mental health and treating the person not the disease which speaks to the interconnectedness of all aspects of health.
She brings a unique perspective is unique, having a condition called Cystic Fibrosis. Colleen explains what CF is and how, with her knowledge and skillset, she seeks creative ways to make yoga accessible for others with disabilities. She tells us what her journey finding yoga was like and her detailed experience taking a yoga teacher training. Colleen also offers a guided relaxation technique towards the later part of the episode that is worth trying out!
Listen:
Book recommendation: Hunger, Hope, and Healing by Sarahjoy Marsh
Authenticity on the Journey and Learnings Along the Way with Marcie Morlett
On season 2 episode 4 of the Make It Happen Podcast, Melanie is joined by Marcie Morlett. Marcie is the kindest soul who has a passion for creating connections and also runs a kick ass vegan baking business called Happy Moment. They discuss their personal experiences with boundaries, the transcending nature of relationships as you grow, balancing passion while not overextending yourself, and how to show up authentically as yourself as much as possible. Marcie is also a huge advocate for mental health and self-care so she shares her approach and some of her go-tos for well-being.
Akashic Records, Soulful Living, and Grounding Tools with Elizabeth Shelton
On episode 3 of this second season of the Make It Happen Podcast, Melanie chats with Elizabeth Shelton. She is the creator of the site Under the Willow Tree, an Akashic Records Reader, and a budding entrepreneur with so many interests. Melanie first came across her through her vegan food blog but stayed for the insightful posts on self-development that Elizabeth writes. They excitedly chat about To Be Magnetic manifestation work and being manifesting generators in human design for a hot minute. Additionally, the two of them talk about personal growth, the grounding tools of sun therapy and nature, and being free to change course when you have a variety of interests.
Living a Bigger, Fuller Life Beyond Diet Culture with Mélanie Le Blanc Sturgeon
In today’s episode, Melanie chats with Mélanie Le Blanc Sturgeon. She is a huge proponent of body positivity and living a bigger, fuller life post-eating disorder. The topic may be a bit of a sensitive one for anyone with a history of an eating disorder but Mélanie talks about her experience with clarity and constructive commentary on where things weren’t right. Topics also discussed are: how to create safe spaces beyond diet culture, rephrasing language, and the societal hierarchy that labels and “diet talk” propagate.
Be sure to follow along with more of Mélanie’s content:
Owning Your Power, Modern Witchcraft and a Spiritual Gift Activation with Teejay Ziegler aka thehalfasswitch
In the first episode of season 2 of the Make It Happen Podcast, we are joined by Teejay Ziegler or, as she is more formally known on social media, the half ass witch. She tells the story of how she discovered her intuitive talents and how that has branched into a wide array of services to help others connect with themselves.
Teejay is a self-made businesswoman who built her spiritual business in a community with no prior knowledge of tarot readers and has found her audience. She is the go-to for astro forecasts, deep insight on problems or situations with spot-on predictions, and witchy insight. In the second half of the show, Melanie gets a Spiritual Gift Activation from Teejay which provides a look into what a session with Teejay is like.
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