Discussing Illness & Health, Mental vs Physical Health, + How Yoga is for Everybody!
It is season 2 episode 5 of the Make It Happen Podcast and Melanie is joined by Colleen Michelle Lewis. Besides being the queen of pretty yoga poses, she is also a huge advocate for mental health and treating the person not the disease which speaks to the interconnectedness of all aspects of health.
She brings a unique perspective is unique, having a condition called Cystic Fibrosis. Colleen explains what CF is and how, with her knowledge and skillset, she seeks creative ways to make yoga accessible for others with disabilities. She tells us what her journey finding yoga was like and her detailed experience taking a yoga teacher training. Colleen also offers a guided relaxation technique towards the later part of the episode that is worth trying out!
Listen:
Book recommendation: Hunger, Hope, and Healing by Sarahjoy Marsh
Follow Colleen:
Instagram @colleenmichellelewis
Website colleenmichellelewis.com
Facebook colleenmichellelewis
Twitter @colleenlewis
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