This post was originally published in July of 2018 with the title “How to Make the Choice to Change – Know Your Worth”. It has been majorly updated to provide better information and clarity on choice and making changes.
There are two significant factors which affect satisfaction that I have noticed in myself and those around me. The first is a real, intentional choice. When we make a choice we are exerting our control over a situation that will affect us and therefore having a say in what happens. The second factor that tremendously impacts how we view ourselves and, thus, what we deserve is our values. While choice is the actionable step to help us make a change, what we value is the motivation behind the desire for a change.
So much of what we do in everyday life is a CHOICE.
We choose to get out of bed in the morning or postpone it by hitting snooze for 30 minutes. We choose to cook breakfast for ourselves or drive through any easily-accessible fast-food chain. We choose to greet people with a smile or walk past strangers without a glance. We choose to react when a friend cancels plans or when the store sells out of our favorite shampoo.
Many times, we consider these things to be controlled by outside forces, situational occurrences, or even other people. When we deflect blame or view our lives as a series of events happening to us instead of because of us, or with us, we relinquish our golden power. We abandon personal responsibility which, yes, may mean facing consequences but it also means having the ability to turn a problem around or craft a new plan of pursuit. I’m all for taking a qualifying stance on issues but, when it comes to my life and choices, I don’t personally see there being an in-between. I am either a victim to my life’s situations or I am my own person. I either have a choice or I don’t.
I believe we all have a choice. It is also my belief that my choice and your choice can happily coexist in the world together.
I won’t go into this subject too deeply but I feel the need to quickly address the “lack” mentality many of us carry. The idea that, “If that person over there has success in his/her career then that takes away from the chance for me to have success in my career”. That is a lie. Success (or whatever quality we may envy in someone else that presumably occurred because of their choices) is relative to each person. It comes from each individual’s perception of the quality.
The forms of choice in a day that I described earlier may seem very tangible but a change in perspective also plays a huge role in the course of action behind a choice. We need not be moving to take a fruitful and actionable step. Sometimes we can physically manipulate the outcome of a situation but, more often, change in the life we experience really comes when our mentality shifts. That is: when we can take personal responsibility for all of the things that are happening to us.
Yet, action is only one piece of the puzzle of choice. Action is meaningless without intention behind it, guiding it.
As humans, we are excellent at justification. It is easier to not take responsibility and not be accountable for choices; then, complain about how our lives aren’t going the way we want even though we so badly wish for them to change. It requires almost stepping into a new role as to how you view yourself and the world–and that takes practice. That could mean saying yes to opportunities that align with your interests and no to that which does not serve you. If that does not offer results, then you may need to reassess your values.
Here’s an easy exercise: write down a sentence naming something that you want, but have not been able to achieve, and WHY you want it. There might be multiple reasons behind why you want it so go ahead and list whatever comes to mind. Then, go deeper and ask yourself why you value that. The goal is to get to the root reasoning as to why you feel something will make you happy.
Many times we can hold onto a very materialistic notion of what can make us happy. This can involve things like: earning a certain amount of money, taking a trip somewhere, having a romantic partner, or purchasing much-desired pair of shoes. This is when we are continuously on the hunt for a new shiny toy, big or small, to spark our interests. Other times, what can make us happy it isn’t anything tangible…but more of a goal or vision of who we want to be or where we would like to see ourselves. I consider situations like this to be a wistful postponing of pleasure. In other words, instead of allowing or cultivating things in your life right now, you opt to wait because you believe later will be better. Later you’ll have more experience, be stronger or fitter, be more financially secure, or simply be more confident in yourself.
I admit, I’m quite guilty of this thought pattern myself. Once in a while I will have a period where I slip into the trap of thinking I’ve been taking action but all I’ve done is find reasons not to do something. It can be a sticky situation. I know I want things to change but I also don’t feel the direction I’ve been going is benefiting me as I would’ve liked. So, where do I go from here? It trickles down to values.
On a surface level, our choices may change but that is because our values change. We then feel at conflict when our actions, whether they be physical or mental in nature, don’t provide changes that we desire. It is a constant work in progress–the old cyclical “lather, rinse, and repeat”. Except, with the topic of change, it is: 1) assessment of personal values, 2) actionable choices, and 3) see where that goes! If the outcome isn’t what you want, then lather up again / reconsider what your motivating values are.
I think there is endless opportunity to feel oppressed and resigned to circumstances. Societal norms have crafted an atmosphere where finger-pointing and projection is easier than dealing with our own problems. However, there is equal if not greater reason to make a choice to change that line of thinking into one that aligns with creating happiness.
If you’ve read this far into the post then you more than likely feel that inkling of a desire to create a change, too. Know that it is possible and, while it requires constant upkeep, it is not a chore. It is a gift to be able to make choices that align with our values and create the life we want. We are all deserving of a happy life; so is there any reason not to start making changes today?
Xoxo,
Melanie