Living a Bigger, Fuller Life Beyond Diet Culture with Mélanie Le Blanc Sturgeon

In today’s episode, Melanie chats with Mélanie Le Blanc Sturgeon.  She is a huge proponent of body positivity and living a bigger, fuller life post-eating disorder.  The topic may be a bit of a sensitive one for anyone with a history of an eating disorder but Mélanie talks about her experience with clarity and constructive commentary on where things weren’t right.  Topics also discussed are: how to create safe spaces beyond diet culture, rephrasing language, and the societal hierarchy that labels and “diet talk” propagate. 


Be sure to follow along with more of Mélanie’s content:

https://instagram.com/ShesInSync

https://shesinsync.com

Book: The body is not an apology by Sonia Marie Taylor

Podcast: FoodyPsych by Christy Harrison

 

Follow the host:

https://instagram.com/melaniemakesithappen

https://twitter.com/melmakeithappen

https://facebook.com/makeithappenpodcast

 

Care/of:

https://takecareof.com/invites/mm8qye

FRE Skincare:

https://www.freskincare.com/MELANIEM